A common reason that could be why your eating more than you think you are is Incorrect tracking This is because uncooked foods don’t equate to the same calories as the cooked versions This is the case for things like pasta, rice and cous cous etc 75g of uncooked rice does not equate to the same amount of calories as 75g cooked rice This is because 75g of uncooked rice will weigh more when it’s cooked 75g of uncooked rice = 266 cals 75g of cooked rice = roughly 88 cals That’s over 170 calorie dif
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A common reason that could be why your eating more than you think you are is Incorrect tracking This is because uncooked foods don’t equate to the same calories as the cooked versions This is the case for things like pasta, rice and cous cous etc 75g of uncooked rice does not equate to the same amount of calories as 75g cooked rice This is because 75g of uncooked rice will weigh more when it’s cooked 75g of uncooked rice = 266 cals 75g of cooked rice = roughly 88 cals That’s over 170 calorie dif
1.2K viewsOct 9, 2023
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