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YouTubeOliver Sjostrom
12 Minute Tricep Workout at Home with Dumbbells
Train and grow your triceps at home with this 12 minute dumbbell workout. 📱 Start Your 7 day Free Trial to The OSX App: https://joinosx.com/app
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You’re Doing Triceps Extensions WRONG! Overhead Dumbbell Extension ❌ Mistake: Flaring your elbows out ✅ Fix: Keep your elbows tucked in and pointed forward Triceps Kickback ❌ Mistake: Letting your elbows drop as you lower the dumbbell ✅ Fix: Keep your upper arms and elbows fixed in place Triceps Pushdown ❌ Mistake: Letting your elbows drift forward ✅ Fix: Keep your upper arms pinned by your sides and move only at the elbows Size & Shred Training program 👉🏻 deltabolic.com
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